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Rejuvenating Skin Food

 Tomatoes 

Did you know tomatoes are widely used as a natural beauty. Tomatoes are full of lycopene helps delay the aging of the skin and protects skin from harmful effects of the sun. Tomatoes have a lot of water to maintain sufficient levels of water in your body in the summer and your skin glow. 

Fruits 

Eating more fruits can make wonders for your skin. Mango, papaya and apricots are full of pigments called carotenoids. Carotenoids are stored in the skin and helps improve the skin's color. 

Spinach 

Spinach is not only the health benefits but also very effective in doing good. Spinach is rich in antioxidants and nutrients to make your skin smooth and sparkling. Especially in spinach is a good source of calcium, iron, potassium and other vitamins together very well in the nurturing skin cells. 

Yam 

Sweet potatoes are full of vitamin C helps to reduce wrinkles Minda. Experts share the beauty: if you eat a regular potato in three years, the wrinkles on your skin will be reduced by 11%. 

Fish 

Fish is rich in vitamins, minerals and high quality protein. It is good for your skin because it has zinc and omega 3 makes your skin healthy 
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Rejuvenating Skin Food
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